Fitness Disclaimer

Not all exercises in this Website are suitable for everyone. Please consult with your doctor before you begin to exercise during this or any fitness program. The exercise guides on this Website were developed by The EveryGirl Journal’ NASM certified personal trainer and AFPA Nutrition Holistic Specialist. The information in these guides are intended for healthy individuals with no medical conditions. The information contained in Website, eBook, emails, blogs are for education information only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

These programs should not be attempted by anyone who is not in good health or who has a history of knee, shoulder or spinal (back and neck) problems. It is not appropriate for anyone with any injuries, health problems or other conditions that could be aggravated and/or exacerbated by law, moderate or high intensity physical exercise.

The EveryGirl Journal reserves the right to update or change information contained in this Website, guides, blogs, magazine and newsletters at any time.


Notice about testimonials or emails from readers: testimonials and emails from readers are all true, reflect the opinions and experiences of real users of The EveryGirl Journal services and products, and are submitted to The EveryGirl Journal voluntarily by customers.

If you would like to submit a testimonial or email to The EveryGirl Journal, you agree that it becomes the exclusive property of The EveryGirl Journal, which for example includes the rights to reproduce, edit (for length but not general content), and/or publish the testimonial, which may include your name or initials and city/state/country of residence. Some customers that have submitted testimonials may have received a the EveryGirl Journal service as a “thank you” in appreciation for the time they invested to write or record their testimonials.

For Pregnant Women

If you experience any of the following while exercising, STOP and consult your doctor immediately!

  • Vaginal Bleeding
  •  Unusual shortness of breath prior to exertion
  • Dizziness
  • Headache
  • Chest Pain
  • Unusual muscle weakness
  • Calf pain or swelling
  • Signs of pre-term labor
  • Decreased fetal movement
  • Amniotic fluid leakage

Full Discloser

There are other fitness alternatives if you are unable to complete these exercises due to weaknesses, injuries, or other health conditions. You must fully disclose all health information to me the trainer. If this applies to you, please consult with your doctor, physical therapist, personal trainer or a similar health professional in your area who can tailor a program specifically to your needs if you are not able to do the exercises in the fitness guides, programs, Website, blogs, magzine and newsletters.

The information in this Website, guides, blogs, magazine and newsletters is for general fitness and health maintenance and is not to be substituted for the professional advice of your doctor. The user of this Website, guides, blogs, magazine and newsletters is to assume all risks of injury: minor, major and catastrophic. Your decision to participate using this Website, guide, blogs, magazine and newsletters is completely voluntary and at your own risk. The EveryGirl Journal and its employees are NOT responsible for your actions and outcomes as a result of using the information provided with this guide. The EveryGirl Journal does not assume risk for your use of this information.

Links to other websites

You should assume that the owner of this Website, guides, blogs, magzine and newsletters is an affiliate for providers of goods and services mentioned here. The owner may be compensated when you purchase after clicking on a link.

Limitations of Liabilities

The EveryGirl Journal is not responsible for any direct, indirect, incidental, special, punitive or consequential damages of any character that arise from you or any user of The EveryGirl Journal programs, eBooks and or blogs.

Intellectual Property Rights

All logos, page headers, custom graphics and icons are trademarks and/or service marks owned by The EveryGirl Journal. All other trademarks, product names, and company names and logos appearing on our Websites are the property of their respective owners.

The past, present and future Web Site content, including, but not limited to, materials, logos, copy, graphics, text, logos, images, audio, video, source code, domain names, trade names, service marks, and any and all copywritable material are the property of The EveryGirl Journal or its licensors and are protected by U.S. and international copyright, trademark and/or other intellectual property rights laws. Except to the minimum extent otherwise expressly permitted under this Agreement, you may not copy or exploit materials used in conjunction with the Site without the express written approval of The EveryGirl Journal. You may not remove, alter, obscure or obliterate any proprietary notices, such as copyright and trademark notices, contained in this Site.

The information in this Websites, guides, blogs, magazine and newsletters is copyright 2015 © The EveryGirl Journal. No part of this program to be redistributed as a sale’s product whether by photocopying recording, mechanical, electronic or any other means without the written consent of the publisher.

Nutrition Disclaimer:

By purchasing this program, you accept and are bound by these terms and conditions without limitation, qualification or change. You represent that you have read and agreed to these terms and conditions at all times while using this program.

The recipes provided herein contain ingredients that may cause allergic reaction in some individuals. These recipes are suggestions only. Do not make a recipe that contains ingredients that you are allergic to. If you are unsure about potential allergic reactions please consult your family physician. If you would like advice on how to replace certain ingredients please contact your nutritionist.

You must be at least 18 years of age to access the material contained on without adult supervision. To access and use, you warrant that you are at least 18 years old or have obtained parental permission.

Any application of the recommendations set forth in this website and program from The EveryGirl Journal, TM, or in any personal consultation by phone, email, in-person, or otherwise, is at the reader's discretion and sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see and consult a doctor before starting any diet or exercise program. Even if you have no known health problems, it is advisable to consult your doctor(s) before making major changes in your lifestyle.

If you experience any of the following during exercise, STOP and consult your doctor immediately!

  • Diabetes
  • Gestational diabetes
  • Anemia
  • Bulimia
  • Anorexia
  • Or any other food related illnesses

The material contained on and in the The EveryGirl Journal Nutrition Guides, blog, magazine and recipes, is provided for educational and informational purposes only and is not intended as medical advice. The information contained on this website and program should not be used to diagnose or treat any illness. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. This information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease, metabolic disorder or health problems. We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s). We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment.

By purchasing this program you agree that you will consult your doctor, physician or health care provider before beginning the nutrition or exercise program or taking into practice any and all tips from the website. Use of the programs, advice, and information contained in this website and program, The EveryGirl Journal, is at the sole choice and risk of the reader.

You understand and agree that you will indemnify, defend and hold us and our affiliates harmless from any liability, loss, claim and expense, including reasonable attorney’s fees, arising from your use of our website and program, or your violation of these terms and conditions.

Author's Disclaimer:

The authors of The EveryGirl Journal Nutrition Guides, blogs, magazine and recipes are not doctors. The advice the authors provide herein, is based on years of practical application, dealing with the needs of their own health and physique as well as the needs of others. Any recommendations the authors may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed between you and your doctor(s) to ensure protection for client and The EveryGirl Journal.

The unauthorized reproduction or distribution of this copyrighted work is illegal. Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is punishable by up to five years in federal prison and a fine of up to $250,000.


© 2017 The EveryGirl Journal. All Rights Reserved.