Snacks & Dips

Almond Butter Muffins

Almond Butter Muffins

Almond Butter Muffins

Ingredients:

  • 1/2 C almond butter or your favorite nut butter

  • 1 ripe banana

  • 1 large egg

  • 1/4 C local raw honey

  • 1/2 C rolled oats

  • 2 TBS ground flaxseed

  • 1 TSP vanilla extract

  • 1/2 TSP baking soda

  • Cacao nibs just for sprinkling

Kitchen Supplies:

  • Parchment muffin cups

  • Blender

  • measuring cups and spoons

  • muffin baking pan

Cook:

  1. Preheat oven to 375 degrees

  2. Mash banana and add to blender

  3. Add all other ingredients in blender and blend until smooth

  4. Bake for about 20-25 minutes

  5. Check to see if they're good by sticking a knife into the mixture. If it comes out clean, it's ready to eat!

What do I eat this with?

  • If you're eating for breakfast, start with a green smoothie and if for an afternoon snack eat with a berry smoothie.

Pumpkin Spiced Muffins

Pumpkin Spiced Muffins

Pumpkin Spiced Muffins

Ingredients:

  • 1 1/3 cup gluten free flour

  • 3 TBS ground flax

  • 1/4 tsp baking soda

  • ¾ tsp baking powder

  • ¾ tsp cinnamon

  • dash of all spice or pumpkin spice

  • ¼ tsp salt

  • 2 large eggs

  • ½ cup almond milk

  • ¼ cup pure maple syrup

  • 2 TBS coconut oil

  • 1 tsp pure vanilla

  • ½ cup pureed pumpkin

Kitchen Supplies:

  • muffin baking sheet

  • whisk

  • bowls

  • measuring cups and spoons

  • spatula

Prepare:

  1. In a medium to large bowl, place all of the dry ingredients and mix with a spatula

  2. In a medium bowl, place all the wet ingredients and whisk until smooth

Cook:

  1. Preheat oven to 350 degrees

  2. Place all ingredients in a single bowl and whisk until smooth or place in a blender and blend until smooth

  3. Bake for 30 minutes

What do I eat this with?

  • Begin your meal with a green smoothie

  • Eat it as a snack

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