Papaya fruit bowls are so great because it doesn’t require a lot of preparing! This breakfast is so simple delicious and refreshing. Try it and see how you enjoy it! You can add any fruit to the middle of it. You can even add some chia seeds and drizzle it with honey.
A small papaya may contain Vitamins C, and A, Folate (vitamin B9), Potassium and trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K. Papaya is also good for the heart digestive system and skin.
1/2 small papaya
1/4 C mixed berries
1 TBS honey
Slice the papaya in half
Add mixed fruit into the middle
Drizzle honey over papaya bowl
What do I eat this with?
Begin breakfast with a green smoothie and continue with this papaya bowl or as a mid-morning snack.