vegan gluten free

Papaya Fruit Bowl

Papaya fruit bowls are so great because it doesn’t require a lot of preparing! This breakfast is so simple delicious and refreshing. Try it and see how you enjoy it! You can add any fruit to the middle of it. You can even add some chia seeds and drizzle it with honey.

A small papaya may contain Vitamins C, and A, Folate (vitamin B9), Potassium and trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K. Papaya is also good for the heart digestive system and skin.

Papaya Fruit Bowl

Papaya Fruit Bowl

Ingredients

  • 1/2 small papaya

  • 1/4 C mixed berries

  • 1/2 banana

  • 1 TBS honey

Instructions

  1. Slice the papaya in half

  2. Remove seeds

  3. Add mixed fruit into the middle

  4. Drizzle honey over papaya bowl

What do I eat this with?

Begin breakfast with a green smoothie and continue with this papaya bowl or as a mid-morning snack.

Strawberry Chia Seed Pudding

Strawberry Chia Seed Pudding

Strawberry Chia Seed Pudding

Ingredients:

  • 1 C of frozen or fresh strawberries

  • 1 1/2 C non-dairy milk of your choice

  • 2 TBS honey

  • 1/2 C chia seeds

  • 1 TSP vanilla extract

Instructions

  1. Blend strawberries, milk, honey and vanilla extract until smooth

  2. Place batter in a bowl and add chia seeds

  3. Fold chia seeds into the batter.

  4. Cover batter with a plastic wrap and place it in the refrigerator for minimum 4 hours.

  5. (optional) blend chia seeds into pudding for a smoother texture.

What do I eat this with?

  • You can eat this as a mid-morning snack or as part of your breakfast with a green smoothie