Grilled Mushroom Tomato Avocado Toast

I love avocado toast. It’s a great way to get all of your nutrients into a simple slice of toast. There are many ways to create avocado toast. This is one of my favorite ways. The key ingredients are:

Avocado: Avocados contain potassium, dietary fiber, and monounsaturated fatty acids. Avocados are shown to lowerLDL, or “bad,” cholesterol and increase HDL, or “good,” cholesterol, 

Cherry tomatoes: Cherry tomatoes are just as nutritious as beef tomatoes. Cherry tomatoes contain 1.3 grams of protein, 1.8 grams off fiber and 20 milligrams of vitamin C.

Mushrooms: Mushrooms are low in calories, and are great sources of fiber and protein. They also contain B vitamins, selenium, potassium, copper, and vitamin D.



  • 2 gluten-free slice bread -- toasted

  • 1 avocado

  • 3-4 mushrooms

  • 6 cherry tomatoes

  • black pepper to taste

  • garlic salt to taste

  • 1/4 TSP oregano

  • 1 TBS avocado oil

  • 1-2 TBS balsamic vinegar


  1. Toast bread

  2. Mash 1/2 avocado on each slice of toast

  3. Slice mushrooms and cut cherry tomatoes in half

  4. Mince garlic

  5. Add garlic, mushrooms and cherry tomatoes into pan with oil and grill until mushrooms are brown.

  6. Add black pepper, garlic salt and oregano

  7. Lastly add balsamic vinegar and continue to cook for about another minute

  8. Place mushroom and cherry tomato mix on avocado toast.