Tofu Wrap

Recipe Blog Posts (7).png


  • 1 gluten free tortilla
  • 1 TBS dijon mustard
  • 1/2 C organic non-gmo extra firm tofu
  • 1/4 C spinach
  • 1/4 C sprouts
  • 1/2 roma tomato
  • 2 slices of cucumber
  • 1 TSP lemon or lime juice
  • 2 TBS tamari sauce
  • paprika, garlic powder, onion powder & pepper
  • 1-2 TBS avocado oil

Kitchen Supplies:

  • skillet
  • frying pan
  • cutting knives


  1. Preheat skillet in medium heat
  2. Cut tofu in cubes
  3. Cut tomato in half vertically and cut tomato slices for one side (I just eat the other side with garlic salt or you can save it)
  4. slice cucumber and cut in half


  1. Place tofu slices in frying pan with avocado oil, tamari sauce
  2. Sprinkle paprika, onion and garlic powder and pepper to the tofu
  3. Mix until blended
  4. Warm up your tortilla on both sides
  5. Spread dijon mustard
  6. place spinach first, then tomatoes, then cucumbers, then tofu, then finally sprouts
  7. Squeeze some lemon or lime juice
  8. Roll up your tortilla and don't worry about the ends
  9. Cut in half and enjoy

What do I eat this with?

  • Salad, veggie sticks or soup

Enjoy! Pin! Comment! Share!