vegan gluten free

Tempeh Scramble Wrap

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Ingredients

  • 1/2 packet of tempeh
  • 3 mushrooms
  • 4 cherry tomatoes
  • 1/8 chopped red onion
  • 1 gluten free tortilla
  • 1/4 C leafy greens
  • 1/4 C sprouts
  • 2 TBS olive oil
  • 1/2 TSP paprika
  • 1/8 TSP black pepper
  • 2 TBS tamari sauce
  • 1 TBS chipotle mayonnaise 

Instructions

  1. Slice mushrooms, chop onion and slice cherry tomatoes in half
  2. Place veggies mentioned in #1 in frying pan with oil and stir until grilled
  3. Warm up tortilla on low to medium heat.
  4. Add chipotle mayonnaise
  5. Down the middle add leafy greens
  6. Add scramble down the middle.
  7. Add sprouts down the middle
  8. Roll up tortilla and cut in half

What do I eat this with?

You can eat this with a side salad or soup..

Grilled Mushroom Tomato Avocado Toast

I love avocado toast. It’s a great way to get all of your nutrients into a simple slice of toast. There are many ways to create avocado toast. This is one of my favorite ways. The key ingredients are:

Avocado: Avocados contain potassium, dietary fiber, and monounsaturated fatty acids. Avocados are shown to lowerLDL, or “bad,” cholesterol and increase HDL, or “good,” cholesterol, 

Cherry tomatoes: Cherry tomatoes are just as nutritious as beef tomatoes. Cherry tomatoes contain 1.3 grams of protein, 1.8 grams off fiber and 20 milligrams of vitamin C.

Mushrooms: Mushrooms are low in calories, and are great sources of fiber and protein. They also contain B vitamins, selenium, potassium, copper, and vitamin D.

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Ingredients

  • 2 gluten-free slice bread -- toasted

  • 1 avocado

  • 3-4 mushrooms

  • 6 cherry tomatoes

  • black pepper to taste

  • garlic salt to taste

  • 1/4 TSP oregano

  • 1 TBS avocado oil

  • 1-2 TBS balsamic vinegar

Method:

  1. Toast bread

  2. Mash 1/2 avocado on each slice of toast

  3. Slice mushrooms and cut cherry tomatoes in half

  4. Mince garlic

  5. Add garlic, mushrooms and cherry tomatoes into pan with oil and grill until mushrooms are brown.

  6. Add black pepper, garlic salt and oregano

  7. Lastly add balsamic vinegar and continue to cook for about another minute

  8. Place mushroom and cherry tomato mix on avocado toast.