Red Velvet Smoothie



  • 2 C water or coconut water
  • 1 small raw beet
  • 2 C leafy greens (i.e. spinach, kale, arugula)
  • 1 blood orange
  • 1 C pineapples
  • 1 C cherries
  • 1-2 carrots
  • 1 TBS chia seeds


  1. Blend leafy greens, beet and water until smoothe
  2. Add the rest of the ingredients and blend until smooth

What do I eat this with?

  • Drink this smoothie in the afternoon for a great pick me up
  • Alternate berries, leafy greens and oranges for a different flavor and different nutrients