Chia Seed Lemon Muffins

I like making simple muffins. Muffins that take very little time to make, taste delicious and have good nutrition for you. These muffins took me very little to make they taste very delicious.  


  • 1 1/2 C gluten free flour
  • 1 TSP baking powder
  • 1/4 TSP baking soda
  • 1/2 TSP salt
  • 1/2 C olive oil
  • 1/3 C sucanat 
  • 2/3 C coconut yogurt
  • 1 lemon, zested and juiced
  • 1 egg
  • 1 TSP vanilla extract
  • 2 TBS chia seeds


  1. Preheat oven at 400 degrees.
  2. In a blender add olive oil, sucanat, coconut yogurt, lemon juice and zest, egg and vanilla extract; blend until smooth
  3. In a bowl add flour, baking powder, baking soda and salt. Add to blender little bit at a time.
  4. Fold in the chia seeds
  5. In muffin cups add mixture and bake for 15-20 minutes. 

Smoothie Bowl

I learned about smoothie bowls when I lived in Hawaii. They are so simple to make and delicious. They're perfect for the summer since they're so refreshing. I love having them in the afternoon as a delicious and healthy snack.
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  • 1 packet of frozen Pitaya or Acai
  • 1 C of frozen berries
  • 1/2 C frozen fruit of your choice
  • 1 banana
  • 1 serving of vegan protein or 1/4 C of coconut yogurt
  • Splash of almond milk or coconut milk


  1. Blend all ingredients until smooth
  2. Add fun toppings like fresh fruit, the other 1/2 of the banana, granola and honey

Raspberry Chocolate Pudding

I absolutely love this recipe. It's so smooth and so full of nutrients that will satisfy your sweet tooth as well as fill your body with wonderful nutrients. You can eat it as part of your breakfast, snack or a delicious dessert. 
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  • 1 C of frozen or fresh raspberries
  • 1 1/2 C non-dairy milk of your
  • choice
  • 2 TBS cacao powder
  • 1/2 C chia seeds
  • 1 TSP vanilla extract
  • 2 TBS local raw honey for mixture
  • 3 extra fresh raspberries
  • 1 TSP local raw honey for garnish
  • 1 TSP cacao nibs


  1. Blend raspberries, milk, cacao powder, 2 TBS local raw honey and vanilla extract until smooth
  2. Place batter in a bowl,  add chia seeds and fold them into the batter
  3. Cover batter with a plastic wrap and place it in the refrigerator for minimum 4 hours
  4. After 4 hours, blend chia seeds into pudding for a smoother texture.
  5. Place 3 fresh raspberries on top, sprinkle with cacao nibs and drizzle local raw honey on top.

Oatmeal Berry Smoothie


  • 1 C almond milk
  • 1 banana
  • 1 TBS ground flaxseeds
  • 1/4 C rolled oats
  • 1/2 C frozen berries
  • 1 TBS local raw honey
  • (optional) 1 scoop of vegan protein


  1. Place all ingredients in blender and blend until smooth

What do I eat this with?

  • Drink this smoothie in them morning as part of your breakfast or as a mid-morning snack